Crofton Chamber

Training With Purpose, LLC

Personal Services & Care

Suzanne Stringer


[email protected]

Health Coaching and Well-Being Workshops can help you redefine your health with Lifestyle Medicine by making intentional choices that promote sustainable behavior change. Investing in a healthy lifestyle provides protection from chronic diseases and promotes optimal well-being. Explore how thoughts impact health in the 6 Pillars of Lifestyle Medicine: being physically active, following a healthy eating pattern, experiencing restorative sleep, cultivating a calm mind, enjoying social connections, and avoiding risky substances